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You are here: Home > Toolkit > Self Help and Independence

Toolkit: Self Help and Independence

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Stargardt's Connected
2 days ago

Join us for our upcoming Zoom exercise sessions with Shreya Mehta, a qualified personal trainer who is also living with Stargardt’s. These beginner-friendly sessions are designed to help you move, build confidence, and stay active in a supportive and inclusive environment. Shreya will guide you through accessible exercises, with opportunities to progress and challenge yourself as you feel comfortable. Whether you’re new to exercise or looking to build a regular routine, these sessions are a great way to get started.

Anyone is welcome including children and family members so please do bring them along. Sessions will take place on Zoom giving you the flexibility to join from home and take part at a pace that works for you.

Here is the link to the first session on Saturday 12th September at 10am (BST - UK Time): us02web.zoom.us/meeting/register/SgvZuoYzSlSX_pWdNLdoCQ

Here is the list of dates for these upcoming sessions, each one will be for an hour and start at 10am (BST - UK Time).

12th September
3rd October
17th October
31st October
14th November
5th December

If you are interested in 1-1 online or in-person sessions with Shreya, please do reach out to her at [email protected] or through her instagram page MehtaFit Personal Training.

PD: a poster with photos of Shreya and black writing reading Fitness Sessions with Shreya via Zoom Saturday 12th September 10am BST (UK-Time).

#Stargardts #StargardtsConnected #ZoomFitness #FitnessSessions
...

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Stargardt's Connected
2 days ago

Join us for our upcoming Zoom exercise sessions with Shreya Mehta, a qualified personal trainer who is also living with Stargardt’s. These beginner-friendly sessions are designed to help you move, build confidence, and stay active in a supportive and inclusive environment. Shreya will guide you through accessible exercises, with opportunities to progress and challenge yourself as you feel comfortable. Whether you’re new to exercise or looking to build a regular routine, these sessions are a great way to get started.

Anyone is welcome including children and family members so please do bring them along. Sessions will take place on Zoom giving you the flexibility to join from home and take part at a pace that works for you.

Here is the link to the first session on Saturday 12th September at 10am (BST - UK Time): us02web.zoom.us/meeting/register/SgvZuoYzSlSX_pWdNLdoCQ

Here is the list of dates for these upcoming sessions, each one will be for an hour and start at 10am (BST - UK Time).

12th September
3rd October
17th October
31st October
14th November
5th December

If you are interested in 1-1 online or in-person sessions with Shreya, please do reach out to her at [email protected] or through her instagram page MehtaFit Personal Training.

PD: a poster with photos of Shreya and black writing reading Fitness Sessions with Shreya via Zoom Saturday 12th September 10am BST (UK-Time).

#Stargardts #StargardtsConnected #ZoomFitness #FitnessSessions
...

Join us for our upco
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Stargardt's Connected
3 days ago

We are pleased to announce our Stargardt’s Star for September, Kamara 🌟 Here is Kamara’s story:

My journey with Stargardts started in Lagos Nigeria, when at the age of 6. I was having difficulty reading and I went to the optometrist who prescribed my 1st pair of glasses. In a few weeks I lost the glasses and I had to go for another test; where I was then referred to a consultant eye ophthalmologist. The ophthalmologist was surprised at the level of my vision loss but unfortunately at the time, further testing was not available in Nigeria.

In December 2019, I travelled to New York city with my mom in search of answers. I met with one of the best paediatric ophthalmologists at Columbia University medical center and went through a series of testing. At my 1 year follow up appointment in December 2020 I finally got my diagnosis of Stargardts disease.

Living with vision loss in Nigeria was very challenging as I attended a mainstream school where there were no accommodations for my needs. I quickly learnt how to speak up and advocate for myself and was able to get my teachers to have me seated at the front row and make use of magnifiers for reading.

This experience led me to start my IG page Kamara Ohiaeriaku and I was able to organise a fundraiser for Pachelli school for the blind and visually impaired in Nigeria where I donated cash and items to support them. In 2022, we moved to the UK and since then, I have been able to access more support in school, which has helped me continue learning while also becoming more confident about asking for what I need.

I am passionate about advocating for people with additional needs, especially people living with invisible disability. I have had the opportunity of speaking in my school’s assembly and working with my head of year to raise £210.80 for Stargardts connected. I love swimming, learning about random fun facts, listening to music, writing and I am currently working on publishing my first book!
 
PD1: a photo of Kamara wearing black trousers, a red t-shirt and black cardigan.
PD2: a photo of Kamara presenting a cheque to Pacelli School for the Blind

#StargardtsConnected #Stargardts #StargardtsStar #CharityCommunity
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