Join us for our upcoming Zoom exercise sessions with Shreya Mehta, a qualified personal trainer who is also living with Stargardt’s. These beginner-friendly sessions are designed to help you move, build confidence, and stay active in a supportive and inclusive environment. Shreya will guide you through accessible exercises, with opportunities to progress and challenge yourself as you feel comfortable. Whether you’re new to exercise or looking to build a regular routine, these sessions are a great way to get started.
Anyone is welcome including children and family members so please do bring them along. Sessions will take place on Zoom giving you the flexibility to join from home and take part at a pace that works for you.
Here is the link to the first session on Saturday 12th September at 10am (BST - UK Time): us02web.zoom.us/meeting/register/SgvZuoYzSlSX_pWdNLdoCQ
Here is the list of dates for these upcoming sessions, each one will be for an hour and start at 10am (BST - UK Time).
12th September
3rd October
17th October
31st October
14th November
5th December
If you are interested in 1-1 online or in-person sessions with Shreya, please do reach out to her at [email protected] or through her instagram page MehtaFit Personal Training.
PD: a poster with photos of Shreya and black writing reading Fitness Sessions with Shreya via Zoom Saturday 12th September 10am BST (UK-Time).
#Stargardts #StargardtsConnected #ZoomFitness #FitnessSessions
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